Helping manage anger using CI-2
[Note1: Part 1 of this series was posted on 25th March 2022]So, how can one manage anger using cosmic intelligence? Mindfulness, yoga, meditation; any form of therapy involving a deeper focus on our internal self rather than our physical existence; also defined as cosmic intelligence, proved to be efficient in the journey through anger management and healing. How is that possible? Cosmic intelligence is the knowledge that our human form on this planet is temporary, but our whole existence is not. It is the bridge between our conscious and unconscious selves. When someone connects to it by realizing they are one with the universe surrounding them, they connect to themselves to a new level of consciousness. By accessing this, they unlock deep-rooted feelings such as anger and allow them to let go. How? Many different ways to connect to your anger exist, and are proven to be working. Not all of them will be effective on everyone as it is not a one-size-fits-all, nor it is a short journey. It’s a process of a lifetime. But some of them will help understand your situation and lead to a better outcome.
1) Understanding Cosmic Intelligence And Its Effect On You As opposed to logical-mathematical intelligence, the ability to develop your cosmic intelligence will open doors to a new array of ways of life. When you get to know yourself on a deeper level, you let go of any negative feelings since no feeling is right or wrong. Understanding cosmic intelligence helps you make peace with any feelings you may have with no shame. It is just feelings, which means it is just thoughts passing through your subconscious mind, with no sort of control from the internal or external self. When you embrace this, you are ready to connect to your cosmic intelligence. Anger in particular needs precaution when occurred; accepting your feeling of anger without associating it with shame, is a way of connecting to your cosmic knowledge, and allows you to deal with it without further negative feelings as a never-ending cycle. When you understand your mind power through cosmic intelligence and learn to practice it, you end up understanding the roots of your anger, giving you the keys to work on it properly.
2) Bonding With Your Eternal Self The mind of human beings is constructed of three concepts: ego, the id and the super-ego. The id is what constructs an impulsive mind mainly in the early stages of your life, the super-ego is the judgmental part of your inner self, while the ego makes the bridge between the two and creates a balance in your life. When connecting to your eternal self, or ‘atman’, you connect to your soul. Your eternal self goes beyond your id, super-ego or ego. It is once connected to your eternal self, that healing anger becomes available. Much like when you get to understand cosmic intelligence, bonding with your eternal self allows you to dissociate your physical body from who you are. Human bodies are made of millions of cells, all connected by the universe, made of billions of cells as well. All those cells are themselves made of energy. Once you make this realization, you access a new part of you that makes you feel yourself and the universe all at once and helps anger management be less daunting since it becomes a work from the universe, more than just a physical body form process that you have to do on your own. Instead, your eternal self allows you to feel less alone in the process of healing. The whole universe becomes part of your recovery journey.
[Part 3 and the final part of the series in a few days…]