Helping manage anger using CI-3
[Note: Part 1 and Part 2 of this series were posted on 1st April 2022. More ways to deal with your anger apart from what was described in the last two posts]
3) #Meditation Beyond just connecting to your eternal self once you understand it, you can start practicing different sorts of rituals such as meditation. Throughout the ages and in all cultures around the world, especially in the Eastern world, meditation has long been the most recognized form of healing. When it comes to anger, meditation allows healing more than any other form of practice, since it helps you sit in silence with it, making the connection between all we have mentioned previously: understanding your cosmic intelligence, bonding with your eternal self, and making the difference between your body and your mind. When you meditate, you give your soul all the tools necessary to speak to your anger directly. It is not a process of negotiating with it anymore: it becomes a discussion with the universe and your inner feelings, within yourself. It almost feels like a trip you give yourself the opportunity to take; making anger management a gentle process.
4) #Yoga and #Pranayama Another practice creating a form of healing is yoga. Yoga gives your external self as much as your physical self the safe space it needs to cope with anger. More than just connecting to your inner self, it links what you have already accessed in your mind through all the forms above, with your physical body. As such, your body translates the inner work you have done so far. You then appear more relaxed, happier, and less angry because your physical human form internalizes what your eternal self already knows. Yoga is the final stage of anger healing through cosmic intelligence; just like you are connecting the dots along the way between your soul, your mind, and your body. When practicing yoga, one concept at hand is pranayama. Many forms of pranayama exist, and you can contact us for more information and guidance on how to use them through your anger management journey. The concept of pranayama is knowing exactly how to use your breath to regulate your yoga practice. It can be through different exercises or through the suspension of breathing for a while to connect to your inner self on a much deeper level. Pranayama and yoga in general help focus on the present moment through the experience of your physical body, with the knowledge of your internal self.
#Cosmicintelligence is at the roots of our existence and has been studied through civilizations and cultures way before science ever has. This is why it feels like going home: you are going back to where it all started; making the healing process a possible journey, since your eternal self truly knows how even before your body does. Anger management through #Cosmicintelligence suppresses shame, guilt, and effort because it is all in yourself already. Contact us today for more information on how we can help you connect to your inner self and heal your anger.
#Myeternalself #Chakra #Chakrabalancing #Kundalini #Mooladhar
Together as one, just like the universe, anything is possible.
Reference List :
• J.P. Gouin, (2008), ‘The influence of anger expression on wound healing‘, Brain, Behavior, and Immunity, Volume 22, Issue 5, p. 699.
• The Dalai Lama (1997), ‘Healing Anger, The Power Of Patience From a Buddhist Perspective’, First Edition, p. vii.www.myeternalself.com
aajna chakra ajna ajna chakra anaha chakra anahat AnandmayKosh AnnamayaKosh Balancing Mind body and soul brahma chakra chakra Cosmic Intelligence crown chakra five basic elements Eternal Self heart heart chakra hridaya vishudhi kundalini manipoorak manipuraka manipurak chakra ManmayaKosh meditation mind matters mooladhar mooladhar chakra mooladhar swadhisthan manipurak anahat vishudhi ajna sahsrar Chakras cosmic intelligence kundalini Mother myeternalself PranmayaKosh root root chakra sacral plexus sahsrar chakra sashra solar plexus Soul swadhisthan swadhisthan chakra third eye throat throat chakra VijnanmayaKosh vishudhi chakra